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	<title>andyfroncioni.com</title>
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	<link>http://andyfroncioni.com</link>
	<description>a blog by me</description>
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		<title>Damaged HED3&#8217;s</title>
		<link>http://andyfroncioni.com/2011/07/damaged-hed3s/</link>
		<comments>http://andyfroncioni.com/2011/07/damaged-hed3s/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:02:21 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=578</guid>
		<description><![CDATA[<p>Damage to Hed 3 front wheel:</p>
<p></p>
<p>Damage to HED3 rear wheel:</p>
<p></p>
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		<slash:comments>1</slash:comments>
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		<title>A Half-Pipe Ride Using Aerolab</title>
		<link>http://andyfroncioni.com/2011/05/a-half-pipe-ride-using-aerolab/</link>
		<comments>http://andyfroncioni.com/2011/05/a-half-pipe-ride-using-aerolab/#comments</comments>
		<pubDate>Fri, 20 May 2011 22:58:59 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=572</guid>
		<description><![CDATA[<p class="wp-caption-text">Half-Pipe Aerolab Test</p>
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		<slash:comments>0</slash:comments>
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		<title>Circuit Gilles Villeneuve Aero Field Test Rides</title>
		<link>http://andyfroncioni.com/2011/02/circuit-gilles-villeneuve-aero-field-test-rides/</link>
		<comments>http://andyfroncioni.com/2011/02/circuit-gilles-villeneuve-aero-field-test-rides/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 14:04:21 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Aerolab Tutorials]]></category>
		<category><![CDATA[wattage]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=548</guid>
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<p></p>
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		<slash:comments>0</slash:comments>
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		<title>Puppy Break</title>
		<link>http://andyfroncioni.com/2010/08/puppy-break/</link>
		<comments>http://andyfroncioni.com/2010/08/puppy-break/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:01:00 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[puppy break]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=535</guid>
		<description><![CDATA[<p>This is Babe, Bunny&#8217;s best friend.   Albino, trans-gender, autistic, deaf, and killer-cute!</p>
<p></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This is What I&#8217;ve Got &#8212; I&#8217;m Gonna Do It!</title>
		<link>http://andyfroncioni.com/2010/06/this-is-what-ive-got-im-gonna-do-it/</link>
		<comments>http://andyfroncioni.com/2010/06/this-is-what-ive-got-im-gonna-do-it/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:50:04 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[RAAM]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Grand Junction CO]]></category>
		<category><![CDATA[touring]]></category>
		<category><![CDATA[Virginia Beach VA]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=502</guid>
		<description><![CDATA[<p>We met an anonymous traveller who was shadowing RAAM for more than 2500 miles of the journey.  Inspired by watching RAAM on television, his unsupported bike ride across the country took him from Grand Junction , Co to Virginia Beach, VA on a mountain bike.  Hats off to this adventurous soul.   In his own [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8-Person Team RAAM: Sir Steve Redgrave Crew, 8th Place Post-Race</title>
		<link>http://andyfroncioni.com/2010/06/8-person-team-raam-sir-steve-redgrave-crew-8th-place-post-race/</link>
		<comments>http://andyfroncioni.com/2010/06/8-person-team-raam-sir-steve-redgrave-crew-8th-place-post-race/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:40:07 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Sir Steve Redgrave Crew]]></category>
		<category><![CDATA[team RAAM]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=495</guid>
		<description><![CDATA[<p>This is the post-race interview for the Sir Steve Redgrave 8-Person   team, the 8th place finishers at RAAM 2010.    They battled a few  hardships, and Sir Steve Redgrave himself was injured.  We wish Steve a  quick recovery.   Congratulations to his valiant team on a courageous  finish!</p>
<p></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Solo RAAM 2010:  Tony O&#8217;Keeffe, 4th Place</title>
		<link>http://andyfroncioni.com/2010/06/solo-raam-2010-tony-okeeffe-4th-place/</link>
		<comments>http://andyfroncioni.com/2010/06/solo-raam-2010-tony-okeeffe-4th-place/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:07:10 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[RAAM]]></category>
		<category><![CDATA[CPP Coaching]]></category>
		<category><![CDATA[Tony O'Keeffe]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=487</guid>
		<description><![CDATA[<p>Here is Canadian Armed Forces Lieutenant Colonel Tony O&#8217;Keeffe&#8217;s  finisher&#8217;s interview at RAAM 2010.  Tony finished in  4th place, cycling more than 3000miles solo.  Tony is a dedicated athlete.  On behalf of the entire crew, congratulations to Tony and to all the courageous RAAM 2010 competitors!</p>
<p></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>RAAM Solo: Pre-Race</title>
		<link>http://andyfroncioni.com/2010/06/raam-solo-pre-race/</link>
		<comments>http://andyfroncioni.com/2010/06/raam-solo-pre-race/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:13:55 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Annapolis]]></category>
		<category><![CDATA[Gilbert Ayoub]]></category>
		<category><![CDATA[Oceanside]]></category>
		<category><![CDATA[Tony O'Keeffe]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=476</guid>
		<description><![CDATA[<p class="wp-caption-text">Tony O&#39;Keeffe</p>
<p>Each year a group of dedicated cyclists leave the beautiful west coast beaches of Oceanside, CA and wind their way eastward by bike. Like, really east &#8212; all the way to Annapolis, MD. The total distance is over 3000miles. In the coming days, I&#8217;ll be sharing what I can about this experience, through [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Puppy Break</title>
		<link>http://andyfroncioni.com/2010/05/a-puppy-break/</link>
		<comments>http://andyfroncioni.com/2010/05/a-puppy-break/#comments</comments>
		<pubDate>Sun, 09 May 2010 13:24:06 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=443</guid>
		<description><![CDATA[<p>This is Bunny, a little grey Siberian female.  She will be joining our household in about 10 days.  I thought she&#8217;d look terrific on this website.  :-)</p>
<p>Bunny was borne of Opal and Flash of Kortar Kennels in Kemptville, ON, Canada on March 29th 2010.    Her much older sister, Birdie, is looking forward to her [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win32 Builds for Golden Cheetah (And Aerolab!)</title>
		<link>http://andyfroncioni.com/2010/04/win32-builds-for-golden-cheetah-and-aerolab/</link>
		<comments>http://andyfroncioni.com/2010/04/win32-builds-for-golden-cheetah-and-aerolab/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:28:34 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[wattage]]></category>
		<category><![CDATA[aerolab]]></category>
		<category><![CDATA[golden cheetah]]></category>
		<category><![CDATA[win32]]></category>
		<category><![CDATA[windows]]></category>

		<guid isPermaLink="false">http://andyfroncioni.com/?p=414</guid>
		<description><![CDATA[<p>Thanks to Gareth Coco, Windows users now have a constant stream of fresh win32 builds for Golden Cheetah.</p>
<p>Get Golden Cheetah 1.4 Dev with all the latest goodies including Aerolab) here!    It&#8217;s just a dev release, but you&#8217;ll find this version of Golden Cheetah is chock-full of terrific new features, including a comprehensive Metrics module, [...]]]></description>
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		<slash:comments>1</slash:comments>
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